Shredded

I just finished level one - the beginner level - of Jillian Micheal's exercise DVD, Shredded. To say I worked up a sweat would be a major understatement. As I lay on the floor recovering, Atticus came up to me and licked my face like I was a salt block and he was a deer.

I'm pretty sure that when the carpet dries, there will be a salt outline of my body where I was laying in exhaustion. I just got up and down off the floor more times in that 20 minutes than in the last 20 days. This woman is brutal and I don't know about the pounds, but my muscles certainly feel shredded. I can't even begin to imagine what Level 3 is like.